Weekend

No football this weekend so put in 40 miles on Saturday, got soaked to the skin. With everything dry, got in another 54 miles on Sunday, couple of pictures across Kincardineshire. As far as you can see in the pictures, I cycled from there/to there. My legs are sore. My ass is ok.

Overtaken by a couple of roadies in full racing gear close to Garlogie, but blasted back past them and left them greetin' onto their carbon frames. Ha!

Training today

Running: 6 Miles.
Cycling: 18 Miles.

Current training bike mileage to date : 580 miles.

Splendid.

Bike to work

Friday 17th, cycled to and home from work, 42 miles round trip.

Felt good.

50 miles again today, still trying to shake off this cold though. The rest forced upon me by not feeling well has actually done me a favour, no ill effects to report now. 3 hours ish, 15.5mph average.

Training this week will consist of lunchtime running and evening cycling, plus football on Monday and Wednesday.

Continued thanks to everyone who has sponsored me, every penny helps to motivate & inspire me.

Sunday

50 miles Sunday morning, 3 hours. via Inverurie, Oldmeldrum, Newmachar, Dyce. Average speed 15.7mph.

Planned runs this week; two commutes to and from work, 21 miles each way, times 4 = 84 miles.