Quick 25

25 Miles tonight in 1 hour 25 mins.

15.9 mph average
32mph max
1056 calories
93 rpm av cadence

...and the geek shall inherit the earth.

Nearing the 1k mark

Current training mileage on new bike (can it still be classed as new?) is 990 miles. Football season ends this Friday.

Baker Hughes City of Aberdeen 10k

Completed the 10k today in 49 minutes 11 seconds.

Reasonably happy given the amount of running I've been doing!

Ellon

39 miles heading north out of Aberdeen, via Pitmedden, through Ellon.

Wet.

Cairn o' Mount

62 Miles up and over the Cairn.

Toughish.

Cycle to work

42 miles total. Ridiculously windy. Knackered.

Almost halfway to Ballater...

Ballater

Longest run yet, 87 miles to Ballater and Back. 5 hours 45 mins with around 30 minutes of breaks all told, felt pretty good afterwards...still managed to play football in the evening!

Picture to go up tomorrow.

Total training mileage to date on new bike; 762